The teen years can be extremely tough, and depression affects teenagers far more often than many of us realise. As a parent, it is important to be aware of the challenges teenagers are facing, such as the impact of social media, academic pressure, and peer relationships.  These stressors can contribute to depression, anxiety, suicidal ideation or self-harm. 

The South African Depression and Anxiety Group (SADAG) has reported a worrying increase in teenage suicide and self-harm in recent years. According to their statistics, suicide is the third leading cause of death among teenagers, and more than 20% of teenagers in South Africa have seriously considered attempting suicide.  

It is important to be aware of the signs of depression and suicidal ideation or self-harm. Some of the signs to look out for include: 

1. Changes in behaviour: Suddenly becomes withdrawn or stops participating in activities that they used to enjoy. 
2. Changes in sleep patterns: Is sleeping more than usual or has trouble sleeping. 
3. Changes in eating habits: Suddenly loses or gains weight; this could be a sign of depression or an eating disorder. 
4. Low self-esteem: Is constantly putting themselves down or has a negative view of themselves. 
5. Talking about suicide or self-harm: If your teenager talks about wanting to hurt themselves or mentions suicide.
   

If you notice these signs in your teenager, it’s important to talk to them and seek professional help if necessary. Here are some ways you can support your teenager with depression: 

1. Be there for them and listen without judgment. 
2. Encourage them to seek professional help from a therapist or doctor. 
3. Help them establish a routine and prioritise self-care activities, such as exercise, healthy eating, and adequate sleep. 
4. Support them in staying connected with friends and family. 
5. Educate yourself about depression and its treatment options. 
6. Be patient and understanding, as recovery from depression can take time. 
   
7. Treatment options for depression and anxiety can include counselling, medication and lifestyle changes, or a combination thereof. With the right support, it is possible for teenagers to overcome these challenges and develop the skills and strategies they need to thrive. 

Connect with a counsellor and discuss your options to help you and your direct family members. Counselling is available at no cost for eligible employees and their dependents, including children over 13 years of age, through
NMG SmartAssist.