For many of us, coffee is about more than caffeine. It’s the first quiet moment before the day begins, a

Most of us know that chest pain can be a sign of a heart attack. What many people don’t realise

Most of us drink now and then. After-work beers, wine at a braai, something to take the edge off after

Achieving and maintaining a healthy body mass is one of the most important steps we can take to reduce the

Your spice rack is about to become your best friend. Winter’s on its way, and with it comes the usual

The old playbook for parenting—catch them in the act, confiscate the device, and ground them for a month—is failing when

You don’t need a mat. You don’t need a gym. You don’t even need stretchy pants. What you do need?

From step counting to smart coaching There’s a quiet revolution happening on our wrists, in our shoes, and sometimes even

Most days follow a familiar rhythm. Coffee first, maybe another mid-morning. Sitting for long stretches. Grabbing food that fits into

When people hear “gut health”, they often think it’s only about digestion. Bloating, cramps or an upset stomach. But your

Most of us can remember a time when looking good was the main reason we moved our bodies. Feeling attractive,

January often arrives with renewed ambition – goals, resolutions, and a push to reset after the holiday rush. Yet the

The festive season often comes with endless plates of food, rich puddings, and more family gatherings than usual. While the

Diabetes is often called a silent condition because its early warning signs are easy to miss. Many people only discover

Prostate cancer is one of the most common cancers in men – but with early detection, it’s also one of

  We often think of smoking as the ultimate health risk, but modern lifestyles have introduced another silent danger: sitting.

You’ve heard the phrase “you are what you eat” – but what if your meals are also shaping how you feel?

Stress doesn’t just live in the mind — it settles into the body. Tight shoulders, stiff necks, clenched jaws and

When was the last time you thought about your heart – not in the romantic sense, but your actual heart

Winter has a way of slowing everything down. Shorter days, colder nights, comfort food, and curling up indoors — it’s

If you’re constantly running on the hamster wheel of responsibilities, juggling work, family, and endless demands, while always putting others

“In 1997, my 52-year-old father, Nicholaas Thirion, suffered a massive heart attack, leaving him with only 15-20% heart function. We

August 1st to 7th is World Breastfeeding Week. This is a special time every year to remember how important breastfeeding

Vaccines represent one of humanity’s most significant public health achievements, preventing millions of deaths and debilitating illnesses worldwide. While their

Do you know what hepatitis is? Do you truly understand its devastating impact, or are you among the millions who

Smoking is a gamble with your life, regardless of the device you use. There are no safe alternatives, whether it

 For years, obesity was often seen as a simple matter of overeating and a lack of self-control. But our

 Do you pay attention to the readings when your blood pressure (BP) is measured at a doctor’s office or

 Have you ever stopped to think about how differently people see and experience the world? The celebration of World

 We are consistently inundated with messages about the importance of a healthy diet and exercise, and rightfully so. These

 World Glaucoma Week, held annually from March 9th to 15th, is a crucial global initiative to raise awareness about

 World TB Day, observed annually on March 24th, serves as a reminder of the urgent need to eliminate tuberculosis

Cannabis, also known as marijuana, weed, or dagga, has gained widespread acceptance in recent years, with legalisation or decriminalisation in

Sleep is as essential to our wellbeing as food and water. Yet, in our fast-paced world, many of us skimp

Your Recipe for Health, Time, and Savings Balanced meals provide the necessary nutrients for maintaining energy, concentration, and overall health.

Living with HIV affects more than just physical health. Whether it’s for you or someone you care about, managing the

AT LAST!!!!! Summer is here, bringing with it long, lazy outdoor days in the open and under the African sun.

Diabetes is one of the fastest-growing health challenges of our time, yet it remains covered in myths and misconceptions. As

This Prostate Cancer Awareness Month, it’s important to address the discomfort many men feel about prostate screening. While some may

Did you know that the colours of the fruits and vegetables you eat can have a profound impact on your

A proactive approach to heart health is essential. Embrace the ‘Spring-fresh’ season by making small but significant changes to your

Women’s Health Awareness Month is an opportunity to spotlight health issues affecting women globally. Female cancers are a critical concern

Our lives are intertwined with technology – computers, gaming consoles, and social media have become integral parts of our daily

Whilst the clinking of glasses often signifies celebration, there is a darker side of alcohol that often goes unnoticed until

Men’s health encompasses a broad range of issues, each requiring attention and proactive management. By raising awareness and encouraging regular

We should be able to enjoy the finer things in life whilst maintaining a balanced approach to your health. Chocolate,

Staying at optimum productivity during an 8-10 hour commute and workday is a challenge for almost everybody. Whether you are

Looking after your wellbeing at work involves a combination of healthy eating, regular movement, and mindful lifestyle choices –  especially

WATCH THE VIDEO: Carlos teaches us about Ergonomics and the NEW principle. (4 mins) You can download and print more

WATCH THE VIDEO: Carlo shows us 5 ‘Desk’ercises. (4 mins) You can download and print more exercises here. DOWNLOAD THE

As World No Tobacco Day approaches, a pressing issue captures our attention – the dramatic rise in e-cigarette usage among

Physical and mental health are closely interconnected, influencing each other in ways that significantly affect our overall wellbeing. Understanding this

Tips for controlling Hypertension and Cholesterol Looking after your heart is a priority for maintaining overall health and wellbeing, particularly

Who doesn’t need to save money these days? Supporting a healthier lifestyle doesn’t necessarily require expensive gym memberships, equipment, or

Myth: Only poor people get TB!Fact: Tb can affect anyone Myth: TB is not curableFact: TB is treatable and curable

Getting good quality sleep can literally change your life! Everyone should prioritise getting the best rest possible to ensure both

Let’s be honest: the internet and social media have become integral parts of all our lives. While these platforms offer

Cancer is a complex disease with many contributing factors, but there’s good news – certain commitments and lifestyle changes can

We’ve all had our fair share of festive season treats, right? Now, with the new year rolling in, it’s that

As we mark World AIDS Day on the 1st of December, the challenge of HIV stigma persists. The good news

The Movember Movement In recent years, a distinctive sight has emerged during the month of November – men of all

Preventing diabetes means recognising the signs of potential risks and taking steps to mitigate them. Pre-diabetes, a precursor to diabetes,

Social media platforms have become a significant part of our lives, connecting us with friends, family, and the wider world.

Finding the time and resources to prepare affordable yet delicious meals for your family can be a challenge. However, with

In our busy lives, sometimes we all need a break. Let’s explore the benefits of taking a break from alcohol,

We completely understand that giving up smoking can be an incredibly challenging journey, and LifeAssist is here to offer you

Inflammation is the body’s defence mechanism to eliminate harmful stimuli and initiate the healing process. When the immune system identifies

Living with hypertension, or high blood pressure, can be challenging when it comes to managing stress and pressure. These can

Dieting is a common practice that many people engage in to achieve weight loss, better health, or both. However, there

It’s hard to motivate yourself to get the exercise you need for your overall wellbeing. Maybe the answer is to

Sleep hygiene is the term used to describe good sleep habits or behaviours you can practise to get a good

Are you concerned that you, or a family member may have TB? These are the questions that need to be

In need of a reboot this year? Forget trendy detoxes and cleanses that can be difficult to maintain. Instead, consider

Cancer is any malignant growth or tumour caused by abnormal and uncontrolled cell division; if not stopped, it can spread

With all its sparkle and excitement, the festive season can also be stressful for many people. If you’re anxious about upcoming

‘Tis the season to be jolly, but with it comes the prospect of binge drinking, which might be harmful to

Prostate cancer is one of the most common forms of cancer in men, with an estimated 1 in 8 men

World Spine Day is commemorated in October and highlights the need for us to take care of our spines. Did

Every October, people all over the world show their support for everyone affected by breast cancer. Know the facts Check

Did you know about 90% of all strokes can be prevented by addressing risk factors such as an unhealthy diet,

August is organ donor awareness month. Here are some facts about organ donation so that you can make an informed decision

A night in front of the fire or an extra hour of sleep before work naturally feels more appealing than

You may think that your brain shuts down when you’re sleeping, however, it’s actually very active doing important things and