If someone tells you they’re thinking about suicide, or shows signs that they may be at risk, always take it

Watching someone you love change because of dementia can be one of life’s most difficult experiences. It can leave families

  There is something about spring that quietly lifts our spirits. The days feel a little brighter, the air carries

AI (Artificial Intelligence) is all over the news, the workplace and in our daily conversations. It is changing how things

Most people don’t set out to give up on a goal. It just gets pushed aside, day after day, until

There’s no such thing as a perfect parent, and there’s no perfect child either. What actually helps children grow up

Cold mornings and early sunsets can make winter feel like a season to simply get through. But with a few

  A life coach is someone trained to help you think clearly, set direction, and follow through on the changes

Most people don’t notice a trigger until after they’ve reacted. A sharp reply. A silence that goes on too long.

Most wellness advice at work sounds the same. Drink more water. Take a walk at lunch. Eat something green. And

  Your brain likes things to be predictable. Routines, familiar processes, and knowing what to expect help you feel steady

  This Father’s Day, I’ve been reflecting on what makes a truly exceptional father. It’s not the grand gestures or

Men are often taught to push through the pain. Stay strong, keep it together, don’t let it show. But that

You may be with family at home or sitting among colleagues at work. Conversations flow around you, phones buzz with

There’s a reason nobody ever said, “I really regret that belly laugh.” Think about the last time you properly laughed.

  No one warns you that “mum” comes with a side order of constant second-guessing. Mother’s Day arrives with flowers,

When walking away from an abusive relationship is harder than it looks It’s the question that gets asked too often: Why

Many people learn to stay quiet long before they realise it. It happens slowly. You stop sharing how you really

  Ten years ago, you checked your phone a few times a day. Now, it checks you. Every app, every

The ‘Let Them’ theory is a simple idea with a surprisingly powerful impact. It is often associated with Mel Robbins

  Valentine’s Day has a habit of turning love into a performance. One night. Big expectations. Fixed menus. And somehow,

When life feels chaotic and you’re unsure where to begin, the simplest solution can often be the most effective —

  As the year winds down, it’s natural to pause and look back at what has passed. The months may

The festive season is meant for connection, reflection and joy – yet many of us spend more time scrolling through

Holiday time often pulls us in many directions. Family expectations, social commitments, and endless to-do lists can leave little room

Sextortion – a form of online blackmail involving intimate, sexual images – is one of the fastest-growing cybercrimes worldwide. What

Our childhood experiences shape how we see the world, how we relate to others, and how we treat ourselves. But

South African Sign Language (SASL) is now officially our 12th national language — a long overdue step that recognises the

Some days feel like a blur. Wake up. Rush. Work. Repeat. It’s easy to feel like you’re just ticking boxes,

The proportion of South Africa’s aged 60 and over has been steadily increasing, rising from 7% in 1996 to 9.8%

Sometimes, work can feel like a heavy load. You might feel stressed, tired, or even a bit alone, even when

Imagine your brain works a bit differently from someone else’s. That’s the main idea behind neurodiversity – it’s about recognising

Ever feel like you have hit a wall, convinced that your abilities are fixed and your dreams are unattainable? It

 Peer influence, the social pressure exerted by one’s peers to adopt their attitudes, values, and behaviours, is often associated

 While the term “confrontation” in today’s workplace often conjures negative images of heated arguments, it’s crucial to understand the

 “Loneliness.”  It’s a word we hear often, but its impact is hugely underestimated because it is a feeling that

 In today’s stressful and ever-changing world, anxiety is becoming increasingly prevalent. But what exactly is anxiety, and why does

 Ever feel like self-confidence is a code you just can’t crack? You’re not alone. Most people struggle with self-esteem

 Our reliance on digital screens – from smartphones and tablets to laptops – has become deeply ingrained in our

 Change is an inevitable part of life that constantly shapes our personal and professional lives. Without it, we will

Gratitude is a simple yet powerful way to strengthen relationships, improve emotional wellbeing, and create a ripple effect of positivity.

Disappointment is an inevitable part of life. Whether it’s a missed promotion, a failed relationship, poor exam marks, or an

Start the Year Well With the new year here, many of us feel the urge to wipe the slate clean

Trauma can leave a lasting mark on both your mind and body, often showing up in ways that can feel

Welcome to 2025! A brand-new year means fresh opportunities to align your life with your goals. Let’s do things differently

Life constantly presents choices where we must balance personal wellbeing with helping others. Often, we encounter situations where saying “yes”

Holidays can sometimes leave us more drained than refreshed—especially when one person takes on the bulk of the extra chores.

The festive season is a time for family and friends, relaxation, and creating cherished memories. However, finding ways to entertain

We often find ourselves caught up in worrying about things that are beyond our control—other people’s opinions, past mistakes, or

In all relationships, harmful habits can often strain connections and lead to breakdowns in communication and trust. By taking a

We often associate rest with simply getting enough sleep. While sleep is very important, true rest goes far beyond catching

The concept of “picking your battles” is key to managing stress and improving mental health, especially during Mental Health Awareness

As the season of renewal approaches, it’s the perfect time to refresh your digital life with a bit of spring

Social media platforms have become a ubiquitous part of everyday life. They offer endless opportunities for connection, entertainment, and self-expression.

At the core of all meaningful relationships lies a fundamental skill: emphatic communication. This isn’t just about talking; it’s about

Building good relationships with your co-workers is just as important for your work and career success as doing your job

Self-improvement often demands venturing into uncharted territories and embracing change, even when it’s tough. This journey highlights two vital qualities:

Take a moment to think about the women who have influenced your life—those who have supported, cheered, guided, inspired, and

A panic attack is an intense wave of fear that can strike without warning, leaving you feeling overwhelmed and frightened.

Global Forgiveness Day (7 July) provides an opportunity to reflect on the transformative power of forgiveness and encourages us to

Statistically, only about 1/3 of children are being raised by both parents in South Africa. A child needs the love,

Stress and anxiety are both emotional responses, representing how we feel when faced with a real or perceived challenge. Understanding

With a growth mindset, you believe that you can always improve with hard work and never give up, no matter

The power of laughter in reducing stress is undeniable; it triggers the release of endorphins, the body’s natural feel-good chemicals,

The power of self-talk is well-researched, and Mahatma Gandi explained it well: “Your beliefs become your thoughts, your thoughts become

In most cases, people living with depression are stigmatised as weak and unstable individuals. The reality is depression can affect

As Valentine’s Day approaches, our attention often turns to the subject of romantic relationships. While heart-warming, this time of love

Globally, teen suicide is a leading cause of death among young people. There is a marked increase in suicide rates

Self-esteem is more than a feeling; it’s an essential part of how we perceive ourselves. It’s not about harbouring a

Feeling overwhelmed? It’s time for a change. Consider mindfulness—a helpful tool that encourages us to take a moment, reflect, and

Taking care of our mental wellbeing is sometimes seen as a luxury, but amid life’s chaos, there’s a calm retreat:

As we stand on the cusp of a brand-new year, it’s a great moment to reflect, redefine, and renew. The

As a community, we are committed to creating, embracing, and preserving a diverse workplace that values the unique talents, perspectives,

Bullying is an issue that can deeply affect our wellbeing, making it important to address it in a manner that

Retirement marks a significant transition in one’s life. It’s a time to reap the rewards of your hard work, pursue

Your mental health is a precious asset that deserves care and attention. Incorporating these 10 self-care tips into your daily

Gratitude is a powerful emotion that has the potential to transform our lives in profound ways. It goes beyond a

Dealing with difficult people at work can be challenging, but developing methods to handle different personality types effectively can greatly

While mental health affects individuals of all genders, certain conditions disproportionately impact women. By raising awareness about these gender-specific challenges,

Maintaining mental, emotional, and social wellbeing is no small ask, especially during what seems like never-ending tough times. Resilience is