At NMG, your wellbeing is our top priority. That’s why we’ve launched NMG SmartAssist, powered by LifeAssist.
This programme offers comprehensive support for your mental, physical, financial, and legal needs, available anytime, anywhere. LifeAssist, our trusted partner, ensures your privacy with strict confidentiality. As a SmartAssist customer, you and your beneficiaries – your life partner, financially dependent children (including natural, fostered, or adopted) – can also access these valuable services.
Why NMG SmartAssist?
Picture having round-the-clock access to professional counsellors, dieticians, biokineticists, financial coaches, and legal experts, all dedicated to helping you overcome life’s challenges and enhancing your quality of life. Connect with our expert counselling team anytime, either by phone or online, and get the support you need when you need it most.
WHAT ARE YOUR BENEFITS?
Mental Health – Receive expert counselling for mental health, stress, relationships, trauma, bereavement and more.
Trauma – Access 24-hour emergency trauma support for incidents such as robbery, hijacking, rape, assault, and accidents.
Health – Get personalised health advice and plans from dieticians and biokineticists to boost your fitness, nutrition and chronic health management.
Finance – Benefit from financial coaching to improve your financial literacy, manage debt and budget effectively.
Legal – Obtain legal guidance on family law, nuptial agreements, divorce and custody issues.
IN FOCUS THIS MONTH
The free superpower everybody smiles about
There is a superpower sitting on your face right now, and it costs nothing to use. It does not need charging, training or a subscription. It is your smile, and it works even when you do not fully feel like using it. The science behind the grin When you smile, your brain releases a
The free superpower everybody smiles about
There is a superpower sitting on your face right now, and it costs nothing to use. It does not need charging, training or a subscription. It is your smile, and it works even when you do not fully feel like using it. The science behind the grin When you smile, your brain releases a
Are you suffering from secondary traumatic stress?
Secondary traumatic stress can occur when someone is repeatedly exposed to other people’s trauma, distress, crisis or suffering. It is particularly relevant for counsellors, healthcare professionals, EAP practitioners, emergency responders and managers dealing with distressed employees. If you’re a parent, partner, friend, manager or colleague who has been holding space for someone else’s pain, you
Tough times- there are ways to get through it
Something difficult has happened, or is still happening, and it hasn’t let go of you yet. Maybe it’s recent. Maybe it’s something you’ve been carrying for a while and haven’t said out loud. Either way, it’s shaping how you move through your days, and that’s worth taking seriously. What it can look like Being weighed
Know your heart, know the signs
Most people picture a heart attack as sudden, dramatic chest pain. Sometimes that’s exactly what it looks like. But heart disease often builds quietly over years, and the warning signs your body sends can depend on whether you’re a man or a woman. Knowing what to look for, for yourself and the people around you,
Cancer is easier to treat when you catch it early
Screening is the most reliable way to catch cancer while it’s still treatable. Most early stage cancers cause no symptoms at all, so waiting to feel unwell isn’t a strategy. A regular schedule of checks, appropriate to your age, sex and family history, is what actually protects you. The tests themselves are usually quick and
Are you suffering from secondary traumatic stress?
Secondary traumatic stress can occur when someone is repeatedly exposed to other people’s trauma, distress, crisis or suffering. It is particularly relevant for counsellors, healthcare professionals, EAP practitioners, emergency responders and managers dealing with distressed employees. If you’re a parent, partner, friend, manager or colleague who has been holding space for someone else’s pain, you
Tough times- there are ways to get through it
Something difficult has happened, or is still happening, and it hasn’t let go of you yet. Maybe it’s recent. Maybe it’s something you’ve been carrying for a while and haven’t said out loud. Either way, it’s shaping how you move through your days, and that’s worth taking seriously. What it can look like Being weighed
Know your heart, know the signs
Most people picture a heart attack as sudden, dramatic chest pain. Sometimes that’s exactly what it looks like. But heart disease often builds quietly over years, and the warning signs your body sends can depend on whether you’re a man or a woman. Knowing what to look for, for yourself and the people around you,
Cancer is easier to treat when you catch it early
Screening is the most reliable way to catch cancer while it’s still treatable. Most early stage cancers cause no symptoms at all, so waiting to feel unwell isn’t a strategy. A regular schedule of checks, appropriate to your age, sex and family history, is what actually protects you. The tests themselves are usually quick and