Did you know that stress and tiredness can let you make unsafe decisions, possibly with dangerous results? Our energy levels

Are you ready to rock your way to a happier life? By focusing on yourself and embracing positive changes, you

The teen years can be extremely tough, and depression affects teenagers far more often than many of us realise. As

Counselling is a powerful tool that can help to improve a person’s mental health, coping skills, and overall wellbeing. It

Gaslighting is a form of emotional and psychological abuse. False information is presented to the victim to make them doubt

Your heart beats for you. This hard-working muscle at the centre of your circulation system pumps blood around your body,

We all have the right to safe, healthy, and satisfying experiences with our partners whether we are in casual or

With February being Valentine’s month, you may be wondering how you can reconnect with your significant other. Many couples forget

Think about the different areas of your life where you can make healthy shifts for the months ahead e.g. in

October is Mental Health Awareness Month. According to statistics released by the South African Depression and Anxiety Group (SADAG), as many

Mental illness can affect anybody, regardless of their background, race or gender. However, all too often mental illness in men

No workplace is immune to one of its employees struggling with thoughts of suicide. How you support such a person

Some people think that if someone is going to kill him- or herself, there’s nothing you can do about it.

Nearly a million people worldwide commit suicide every year, with anywhere from 10 to 20 million suicide attempts annually. Knowing

Everyone has the right to be treated with dignity and respect and work in an environment that is safe and

While a little stress is necessary to get us going, too much stress is often linked to weakened immune systems,

Every year, for the month of August, South Africa celebrates women. It’s a time to pause and reflect on the incredible role our nation’s women play